Urijah takes a day off to relax on the third day I was there... <p>
Read about it in my blog on Day 2 and 3 in sacramento for his training:
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<a href="http://www.combatlifestyle.com/words/gdetail.php?id=66" target="_blank">http://www.combatlifestyle.com/words/gdetail.php?id=66</a>