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When you do footwork drills, take a coat hanger, turn it upsidedown and hold it in your elbow pits. When your arms start to go down, you'll drop the coat hanger. Feel free to punish yourself with push ups.
EDIT: Upon thinking about it, this may have more to do with keeping your elbows in, either way it'll likely help.
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Fact #1: Tim Sylvia makes fights boring!
Fact #2: Boxing will never die.
Fact #3: Wanderlei Silva is not afraid of Goblins.
Last edited by TheHammer : 05-06-2008 at 02:38 PM.
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