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Canada's pretty much on the same page as the US for vacations.
Monday
Cardio
Treadmill 10 mintutes warm up.
Core
V-ups, Lying leg raises, sit-ups, kneeling ab rollouts, side bends, planks and a few others that I can't remember.
Tuesday
Deadlifts
60kgx6
100kgx6
120kgx4
140kgx4
140kgx4
Bent Over Rows
60kgx6
80kgx6
80kgx6
85kgx6
85kgx6
Pulldowns
Varied grips
70kgx6
70kgx6
80kgx6
80kgx6
80kgx4
I lost the bet I had with my friend. He lost the nine kilos well before I could. I ended up giving him 80$ as opposed to buying the motorcycle tire. It turns out the tire costs a lot. Oh well.
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