Quote:
Originally Posted by Cydewynder20
I find EC to be effective, but I believe it's mostly because it blunts my appetite, making me eat less. I'm not sure the actual thermogenic effects are significant.
|
I think they say you burn a extra 3-5% of calories
The benefit comes from higher workrate when training (and so more calories) and like you said the appetite suppression.
I still don't see how cutting carbs will do any good for your training capability though (maybe I'm looking from the wrong side of the fence)