Quote:
Originally Posted by will-million
So pretty much everyone thinks arms is a waste of time? haha well I'll see how it goes.
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yeah for sure.
plus, think of it this way - you can sit there and do curls with 30 or 40 lbs or something, or you can do pullups with your whole bodyweight which will recruit your arms. In the end your arms will be getting a better workout and getting way stronger bc they will be moving more weight.
Or doing triceps vs. doing bench.
Your arms WILL grow faster and bigger and stronger if you stick to a 2 or 3 day split, trust me.
All of us telling you this used to workout the way you are, one day for each muscle group. It sucks and you will never see proper results my friend. I got to the point where I was curling 70 lbs lol but my bench completely plateaued for like two months around 275.
Also, the bigger the muscle groups you work the more growth hormone you will release into your body meaning more muscle growth and more fat loss.