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Monday, Cinco de Mayo, 2008
Jiu-Jitsu (nogi)
Pellegrino:
From north-south kimura - step over head, come up on haunches and then step over their back with the other leg sitting to your butt. straighten the leg that is over their back and their hand will pop out. put your hips back in and finish the kimura
With the gi from side mount - put arm under their head and grab the shoulder of their gi. grab deep on near side lapel with near side hand(thumb in), put arm across their neck and put elbow to the ground. if they aren't submitting and push your elbow off their neck, hold tight to their shoulder but swing the arm over their head and across their neck. then draw as a bow and arrow.
Rolling
Spent a lot of time talking and drilling with Miguel, Kurt, and the other guys and only rolled once. Great night for learning, but poor for conditioning. With three weeks until NAGA, its time to go balls to the wall.
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When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
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