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I dont know man, the protein shake burps are way worse than egg burps to me..
Not saying its correct but all of the military services traditionally PT first thing in the morning before breakfast. If your PT is hard, you probably wont want anything substantial in your stomach. If there are any lulls in your training you will probably get really irritable and hungry. A Compact routine to maximize time and workout is the best for my morning workout.
I will usually chow half/whole granola bar and a swig of juice. After that, just water.
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In the Drivers Seat of the `Fuck your Bandwagon` Bandwagon
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