Quote:
Originally Posted by likkuid
Oh yeh? I'll read up on that. Man I've heard this from so many people (friends/ppl at school, whatever) - just goes to show it's best to figure things out for yourself. Sorry for the misinformation, there! I just had the mindset that, as he'll be on "portioned for weight loss" Nutrisystem, that he wouldn't be getting near enough protein/calories to build adequate muscle tissue.
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Overall, lifting is way better than just straight cardio to lose weight. A combination is best, but if you have to choose one, and you want to do it healthily and are not in a rush, lifting > cardio.