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big ol shake
2 cups of milk
1 banana
4-5 strawberries
1 tbsp peanut butter
1 tbsp flax seed oil
2 scoops of chocolate whey
oatmeal to top it off
blend
thatll last a good 2-3 hours
=)
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war Jesus Christ /
http://www.billygraham.org/SH_StepsToPeace.asp
"that I may know Him..."
- phillipians 3:10-11
SHA-ALU SHALOM YIRUSHALAYIM
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