Quote:
Originally Posted by theNuge
Here's what I do in the morning:
- 16 ounces of milk
- 2 scoops of whey protein
- 2 spoonfuls of peanut butter
- 1 handful of spinach
- 1 cup of frozen fruit
- 5 grams of creatine monohydrate
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Is that all the Creatine Mono you take in a day? I do what the bottle says and take 1/2tsp (1.5g) 3x a day (after my first 3 meals) - does it even make a difference lol?