Quote:
Originally Posted by Shotokan777
Actually, it'll go str8 to burning muscle.
edit: I decided not to be a dick and give some actual info.
If you want to avoid burning muscle, you'll take in a small amount of protein (preferably BCAAs) before your run. That way, your body will not think "oh shit, I'm starving! Since these muscles use more energy than this fat, I'll eat the muscle for fuel. That will help me survive longer!"
|
When you say a small amount, would 1 scoop of whey be about right? __________________
"I loves ta fight, and I loves ta watch a good fight!" - Rowdy Roddy Piper
Good fights > Nut-huggery
|