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Good luck Will. Here is my advice, plain and simple.
1) Watch your diet. Eat healthy meals 5-6 times a day. If you can't eat whole foods throughout the day, supplement a couple meals with meal replacment shakes. You want to train your body to getting used to being fed every couple of hours so your ****bolism speeds up and your body doesn't store fat.
2) Create a schedule to work out and stick to it. Try and vary your scedule every once in awhile. Cardio, weight training, Muay Thai, BJJ...it's all good.
3) If possible, work out with a trainer, a partner or with a class. You'll find much more motivation to push yourself amongst peers.
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I have a high art, I hurt with cruelty those who would damage me. - Archilocus, 650 B.C.
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