Quote:
Originally Posted by Quest4Glory
I just did this after my leg workout just to get a feeler for it, a test run sorta deal.
My only advice is the 3 minutes goes by faster than you would expect, so no time for teh breather.
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Agreed. I plan on trying a couple more times throughout the month.
I'll probably try a heavier weight, and work on not stopping, & try a lighter weight to see if maybe I can do a few with my right arm too. I did a few with 30# today and it felt all right. I'm only increasing it 5# a week though cause I REALLY don't want to re-injure it and go through all this again.
I may even try to do it once using a heavier weight with the left and a lighter weight on the right, just to satisfy my own curiosity. I know it won't count by the rules though.
What did you get Quest?