Quote:
Originally Posted by UrbanSavage
Just be consistent. Don't work your ass off one day and then be too sore to workout for the next 3 days. The best way to make progress is to work out reasonably hard every day.
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I agree. I think I know enough about training to know when I am over-training or under-training. I am going to do weight-training 6 days a week, and have an active rest on sunday.