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run for about 1 hour, should get around 7 miles , then rope for 1 minute then pause for a minute for a total of 10 mins. then do some laps in pool, finalized by some biking
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“Shakespeare said to thine own self be true. I don’t know what the f*ck he meant by that, but just don’t quit on yourself. ~~Forrest Griffin
"Train all day and fuck all night"~ War Machine
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