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Friday
Bench Press
60kgx8
70kgx6
80kgx6
90kgx3
80kgx6
Incline Press
60kgx6x4
Standing Overhead Press
40kgx6
40kgx5
30kgx6
35kgx6
35kgx6
Shoulders were exhausted by the time I got to SOHP, next time I'll go back to doing them first.
Saturday
Back Squats
60kgx6
60kgx6
80kgx6
80kgx6
90kgx6
90kgx6
Front Squats
50kgx4x5
Stiff Legged Deadlift
60kgx8x3
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