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CNS recovery:
=big meal/high calorie/nice mix of macros
=B-Complex...huge for cns recovery...you'll feel its effects quite fast..
=Melatonin....go with an unusually high(er) dosage...so if you normally take 3-5mg...take 10-15mg...
=ZMA
=5htp/tryptophan can also be in there for their potential to improve sleep quality and thereby aid in faster recovery
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Saint Wilhelm's Church member 0041
WAR Devil's Minions
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