Thread: Sheiko kills my inner child
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Old 05-02-2008, 10:09 AM   #16 (permalink)
Shar

Blue Belt
 
Join Date: Aug 2003
Posts: 546
Status: Shar is offline
My lower back was still fatigued and squatting felt heavy as fuck.

W3D3

BoxSQ:
1x5x75
1x4x90
2x3x105
6x3x120

BP:
1x5x65
1x4x75
2x3x85
1x3x95, too heavy so ->
6x3x90

Flies:
5x10x15

Military Press:
5x4x50
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