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Thursday, May 1st, 2008
RE Upper Body
General Notes: I had a pretty good workout. This concluded my SOHP rotation. I'm thinking I'll switch back to bench press next week. Today I went back to abdominal exercises. They weren't too fun but what ab exercise is?
SOHP
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45x8x2
55x5x2
65x10
65x10
65x10
65x15
DB Seated on 75 Degree Incline Press
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35's x 5
25's x 10
30's x 10
30's x 10
Chin-Ups w/ Average Band
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5 reps
5 reps
5 reps
6 reps
Barbell Shrugs
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Notes: I wanted to go heavy on these just to see what they were like. I had the feeling that I could have gone a lot more than I did.
95x10
115x10
135x8
155x5
185x5
205x5
225x5
Hammer Curlz for the Girlz
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30's x 8 (each arm)
25's x 10 (each arm)
25's x 10 (each arm)
Ab Stuff
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1. Hanging Leg Raises x 10
Vertical Leg Raises x 10
Crunches x 20
2. Hanging Leg Raises x 10
Vertical Leg Raises x 10
Crunches x 20
3. Hanging Leg Raises x 10
Vertical Leg Raises x 10
Crunches x 20
DB Swings
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20x20
20x20
__________________
"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
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