[DEVILsSON]

05/01/08

DT:
-50 jumping jacks
-25 burpees
-50 mountain climbers
-50 hindu squats
-75 various push ups(150 for the day)
-plyos(forward rolls, rear break falls,)

-went over 4 wrist take downs we learned and learned two new techniques. We learned the head/hair takedown as well as rear leg sweep. Both are cool moves.