Thread: Crunchee conditioning exercise...
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Old 05-01-2008, 08:31 PM   #5 (permalink)
Centaur
Bottled Guinness is Wrong.
 
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Join Date: Feb 2004
Location: Burning in Hell until my Squat isn't ghey.
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Also known as a Thunder Roll.

YouTube - Thunder Rolls

good exercise though,

10 burpees
10 Thunder Rolls

Repeat for 5.
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