Quote:
Originally Posted by Standard
Foz whats wrong with the knee? i would imagine this would be alot easier on knees that alot of the other BW challenges that have say burpees or running in them.
You can always try the conditioning challenge, it's mad fun  |
yeah the knee won't be good for a while for running or burpee's either. injured it grappling and then hurt it again doing one legged squats. I think it's just strained but it was inflamed for a few days, trying to avoid any impact on it for a while.
knees are lovely little things.
~Foz