Quote:
Originally Posted by Standard
I'll try and explain as best i can
If you decide to do a traditional 2 handed snatch you can't change over to 1 handed snatches mid set and vise versa.
Also you can't adjust the weight as you go, pick one weight for that attempt and stick with it. If it was too heavy or not heavy enough try another attempt at the challenge.
You can switch arms when doing one handed snatches that's fine.
FlameBoy - check the 100 snatch thread for a demo on a 1 handed snatch, for 2 handed try a search on youtube for snatch, you can do either a full snatch or a power snatch if you like.
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Thanks Standard, I'm clear over the rules now. __________________
"A light in the black or just a fear of the dark ?"
http://www.dailymotion.com/relevance/search/fear%2Bof%2Bthe%2Bdark/video/xbggj_iron-maiden-fear-of-the-dark-livemo
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