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STANDARD - just to clarify one rule about switching.
Use 1 handed or 2 handed snatches the choice is up to you (but no switching once you start)
Does this include switching arms when doing one handed dumbbell snatches? (i.e, if my right arm is fucked after two minutes then can I switch to the left arm for the last minute?), or is it just switching from a dumbbell to a barbell that is not allowed?.
Hope that made sense and sorry if I'm being overly specific, I just want to be sure I follow the rules. Thanks.
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