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Interesting challenge. I'm definitely thinking that I'm using the barbell for this one, at least for the first attempt and I'm going to go for a weight that is about 60% one rep max. I'm not sure though, it's hard to know how heavy to go as it's only 3 minutes.
I'll post my results in a few days, cheers Standard, like the new AV. lol
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"A light in the black or just a fear of the dark ?"
http://www.dailymotion.com/relevance/search/fear%2Bof%2Bthe%2Bdark/video/xbggj_iron-maiden-fear-of-the-dark-livemo
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