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yea routine is a big one for me, I get home an hit the weight s/ bag - if i get home an sit on the compute rfor 30 minutes, i see the time an think shit I cuda done some sets or a few rounds in that time, and wat have I gained. Fuck all, ive sat on sherdog or msn or watever for a bit of time and gained nothing.
Similarly, if you have had a bit of tim eout, then that's motivation to hit the weights hard cos you feel bad you haven't done it for a while!
Remember, there's ALWAYS SOMEONE TRAINING HARDER THAN YOU!!!
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