Quote:
Originally Posted by Monger
Anyone have an idea how much lecithin you’d have to consume to get the kind of dosages in the studies above (~500mg)? Taking straight up PS would be expensive as hell.
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Straight off the container of lecithin I have:
Contains 2.3g of PC and 1.4g of Phosphatidyllinositol per 10g serving (2 Tbsp).
---Doesn't mention PS anywhere. I'm sure it's there, but at what concentration, I don't know.
I chuck 2 spoonfuls in a tall mug of coffee with my creatine preWO. It ain't pretty, but I've had much, much worse.