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05-01-2008, 06:51 AM
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Feature boy
Blue Belt
Join Date
: Jan 2006
Location
: Finland
Posts:
530
Status:
Strict OHP: 5 x 5 @ 60 kg
Chins: 5 x 5 @ +7.5 kg
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"One thing ive learned over the years is just move heavy weight and you will get strong. Worry less about building the perfect routine and just move that weight." - Honra
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