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conditioning and lifting
How do you guys do it? I did the 100 snatch challenge yesterday and I was totally sore today and couldnt lift any of the things I had planned to.(granted I did it with a 45lb dumbbell and I only weigh 140) It seems like doing conditioning just kills my strength. Any suggestions on recovering faster/any ways of being able to do both because right now it isnt working for me.
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