Quote:
Originally Posted by takeahnase
Cortisol control is probably one of the things I really have to think about, because the symptoms arise much quicker if work is stressful, even if I get sufficient rest.
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Everything seems solid, so I'd guess cortisol, too. If this is a regular pattern, I'd suggest:
- Increasing fat intake
- PWO do contrast showers; cycle 2 minutes hot, 1 minute cold. The temp difference between hot/cold is the key. End on a cold cycle.
- Schedule in active recovery after a heavy lifting day. This could be anything from light high-ish rep lifting in a full ROM (just to break a sweat---not metcon) to LSD work.
- Try adding GABA to your ZMA. I get mine at Bulk Nutrition
- Without a doubt, add phospholipids. There's packaged cortisol blockers, but they can be pricey. Greens+ has a plethora of benefits, and lecithin is totally dirt cheap.
Speaking of active recovery, my mountain bike and a single-track trail are screaming my name. Keep us updated on how things go, Take.