Quote:
Originally Posted by takeahnase
Thanks. But doesn't this post address the prevention of overtraining via programming (it's essentially the WSBB template)?
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It does, yes. And knowing you from S&P, I thought you’d probably already be familiar with that stuff. I was simply throwing it out there just in case you might be able to tweak your routine to help prevent the CNS fatigue. Eh, it will be a good read for someone.
