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800m intervals is the furthest i've run in a long time. If you total up the volum like people do with lifting then i still cover 2 miles + sprints at the end!
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"Well, I can do 16 pull-ups, and I'm 51 and I weigh 210. So you have to beat me or you're a pussy. And if you do beat me, you're probably using drugs."
- M. Rippetoe
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