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Bench:
10x135
5x165
3x225
3x245(PR+10lbs + 2reps)
Decline Flies:
10x35lb dbs
10x45lb dbs
10x45lb dbs
Bent Over Rows:
10x115
10x115
10x115
Squats(butt to ankles):
10x135
10x165
10x185
__________________
-Sin
ThinkGreen, joshetc, and Blink Reflects pwned me in the lightweight improvement competition.
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