Quote:
Originally Posted by BlondeWarrior
You just zerchered my max deadlift...  Nice work! Gotta love the bruises of success! |
Thanks, weirdly enough I always found zercher deadlifts much easier than squatting them, the squats also seem to give me much worse bruising.
Does anyone else find that zerchers make them seriously lighheaded once they rack? I'm grabbing the rack to stay upright for the first few seconds after each set.