Quote:
Originally Posted by Ian Coe
Sorry mate, didn't want to hijack too much
From sleeping, no breakfast (vomit is not conducive to training)
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You can always PM me.
In summary, if you're doing conditioning first thing in the morning with the goal of increasing your performance in that area... I would 100% include carbs in your WO drink. __________________
"You have to be willing to storm the gates of heaven, slap a Seraph in the mouth and take that big dead." - CarnalSalvation
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