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Did it this morning, felt so thirsty and needed a dump first to lighten the load a little!
I did the following:
press up ladder 10-1
ATG squat ladder 10-1
Burpee ladder, 1-10
so 10 press ups, 10 squats, 1 burpee
9 press ups, 9 squats, 2 burpees etc
The last set of burpees was hard! Took me about 8 minutes in total.
I know it's only day one but i've felt good about myself since getting up at 8. Definitely gonna keep this up.
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"Well, I can do 16 pull-ups, and I'm 51 and I weigh 210. So you have to beat me or you're a pussy. And if you do beat me, you're probably using drugs."
- M. Rippetoe
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