Quote:
Originally Posted by TR14
Timed CHO Dieting tweaked to include Poliquin's Top 10 Carb Intake Rules for Optimal Composition. Energy and macronutrient contents designed with my biosig results taken into consideration.
This is a markedly different approach than what I am use to. The move to TCD coincided with an injury and time off training; hence, the limited CHO intake. My body has adjusted to the diet, which I have seen great results with. I started the insulin protocol later on (i.e. after I felt I had adjusted to the diet).
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Good stuff. I just read his Top 10 Carb Intake Rules for Optimal Composition...I pretty much agree with everything he has down and follow it myself.
I was just wondering what does the Fenuplex , insulinomics and Ultra HCL 3.0 provided in addition to a diet that already promotes low insulin?