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When I went there to try it out, there were 3 other people. (might have been b/c it was monday mornining) First I ran a lap around the block. then we stretched, jumped on a tire for like 15 minutes. flipped the tire. carried the tire around the parking lot. stretched a little more. then worked on kicks. finally, we finished with push ups, squats, and sit ups (15 seconds each, non-stop for about 10 min) the next day, i had never been that sore in my life before.
the trainer (David) is a chill guy. and it seemed like a great place to train. unfortunately, i live 13.5 miles away so i wouldn't be able to go on a daily basis. but hopefully i can this summer.
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"Some say the double 'S' stands for Nazi minds
South side army Gods
Don't get it twisted, 'Sick Side', where the shots be firin'"
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