Quote:
Originally Posted by TR14
I don't know about Chek, but IMHO I think Poliquin is definitely ahead of the curve with respect to this topic.
Charles has developed his Biosignature program based on decades of skinfold measurements and hormonal tests. Based on one's measurements, a comprehensive program is developed (training, diet, and supplementation).
Thibaudeau actually started a thread on t-nation with his own results for his BioSig protocol. The link is: TMAGNUM FORUMS - Thib Results: Poliquin's Insulin Protocol
Pretty interesting stuff IMO. I have been on a similar protocol to improve insulin sensitivity (using Charles' line of supplements) and have been very impressed, thus far. |
Interesting link. I never even heard of the supplements he has listed for improving insulin sensitivity.
The protocol for insulin resistance is:
Fenuplex: 2 caps per meal
Insulinomics: 2 caps per meal
Ultra HCL 3.0: 2 caps per meal (for me)
High doses of fish oil (I use 9-12 caps of Flameout)
I also use:
Phosphatidylserine: 320mg post-workout and with supper
Glycine: 5g per meal
Glutamine: 10g per meal (to counter the acidity of the protein foods)
Seems like everything for the protocol for insulin resistance protocol is Poliquin's supplements for the most part. So you are saying you are taking Fenuplex , insulinomics and Ultra HCL 3.0?