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Yeah it can hurt alright.
I train mainly BJJ at the moment but I do have a background in Tae Kwon Do.
When I was doing TKD I had a really bad incident. I mistimed a kick and my ankle bone caught the other guy right on his hip bone.
It had happened before but this time it really really hurt. I couldnt walk on the ankle for about 2 weeks.
As for knees I havent really hurt myself too much
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Diesel_UK (TS): Bisping is shit man. I hate the guy. Hes uncharismatic and has the most boring fighting style.
Bisping: Just to clarify, so are you saying that you dont want to buy a t-shirt?
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