Quote:
Originally Posted by chia
Wow 14 pages and no mention of Tabata?
4 minutes of Tabata burpees or thrusters is a pretty short but effective workout.
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I usually do Tabata's at the end of my regular workout. They kick my butt pretty good, and the
Xtrainer Morning GPP as I understand it, is just to get the heart pumping a little and break a sweat. Not a balls to the wall, gasping and wheezing true workout.