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Think interval traning. Sprints, Tabata Interval protocol(squats, deadlifts, snatches, cleans, swings, push ups, burpees, etc), burpees, burpee+push up combos, hindu squats, etc...
although in 12 days you wont have enough time...it's best to postpone or cancel the fight...dont jeapardize your health bro...one thing you cant get back once you lose it...
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Saint Wilhelm's Church member 0041
WAR Devil's Minions
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