Quote:
Originally Posted by RollinDownRodeo
One teaspoon is about 4.5 - 5 grams.
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really?? i got 1000g from bulk nutrition and have been using 1/2 tsp 3 times a day for a couple days. so i've been taking around 7-8 g daily i guess. guess i can cut back a bit. i've yet to have tingles so i wasn't sure if i was using too little. cool, thanks.