Quote:
Originally Posted by Team Dragonfire
Re-posting this here so I don't have to recompile everything again or scroll back through pages.
Conditioning ideas for workouts and finishers (if you guys can think of some that i've forgotten, let me know and i'll add them in)
3 rounds:
10x 135# Front Squat
25x Jumping Pullups
PR: 2:12
BW Deadlift in 5min
PR: 72
1k row
PR: 3:19
2k row
PR: 7:15
30-25-20-15-10 x 20#MB Squats / jumping pull-ups
PR: 4:02
21-15-9 reps of:
225# Deadlift
24" box jump
2x bw dip
PR: 12:11
7 rounds:
• 15 med. ball slams (10#)
• 15 pushups
• 15 deadlifts (135#)
PR: 10:00
Max rounds in 20min:
5x pull-ups
10x pushups
15x squats
PR: 18 rounds
21-18-15-12- and 9 rep rounds of (5 rounds, 75 total reps of each):
• Deadlift (95#)
• Hang power clean (95#)
• Front squat (95#)
• Push Press (95#)
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I didn't read the post at first and thought you did all of this in a row, HAHA!!
Additional ideas:
Any of Ross's stuff (Magic 50 etc). Or and of the GPP workouts (I like #1 and the burpee intervals for Finishers)
Also
- 10 Shoulders (approx 70lbs)
- 10 Burpees
- 10 Slams (15-10# med ball)
5-10 rounds (5 as a finisher, 10 for a whole workout)
- 5 Finger Pushups
- 5 knuckle Pushups
- 15 Squats
- 20 Chinnies
5 Rounds