Quote:
Originally Posted by Revok
Interesting to know. I should get educated about proper running rather than just belting out random distances based on my mood and DOMS levels. Do you manage any lifting or other kinds of training with a running regimen like that, though?
|
Being that I was running in high school, the cross country season, was at the same time as Football, so if I could get a lift in it was usually on monday after practice, but some of the team could get gym memberships and were lifting twice a week at most, but as runners lifting, was not the priority in a short season.