Quote:
Originally Posted by Centaur
Aggreed.
I did Ross' Sequential Fatigue challenge and it was teh suck. In a good way, of course.
http://www.rosstraining.com/sequenti...echallenge.pdf
Total:
50 Burpees
10 x 50 meter dashes
50 ply pushups ( I used clap pushups)
65 Diamond Pushups
50 Knee tucks
THIS IS NOT IN ORDER -JUST A TALLY OF WORK DONE. If you click the link to see the order.
Also, 500 meters total of jogging. Not that really matters. |
Ohh, I like that. printed that off for a future workout. __________________
StW - Member 00135
"Don't get in shape to train. Train your way into shape" - Chris Kimmerly
"Few things are graven in stone, except that you have to squat or you're a pussy." - Mark Rippetoe
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