Quote:
Originally Posted by Freeman102010
A, B, A
B, A, B
was the recomendation from StrongLifts. So maybe that's a flaw in that program?
|
I think it is fine, because no matter the frequency of training in the week all the lifting days are based on same structure/methodology. Combining a push/pull/squat one week with full body the next is a little too much variance for me. If you want to do 3 lifting days a week one week, and two the next, just keep alternating days with the Stronglifts:
Say
Week 1
A,B
Week 2
A,B,A
and so on. You only have two seperate workouts to track in this format, rather than 5 in your original idea, so it makes progression much simpler and easier to track.