Quote:
Originally Posted by Freeman102010
So what do you say to a program like Stronglifts that has 2 workouts but varies week to week (doing 3 workouts a week)?
week one: workout A; B A
week two: B, A, B
|
That's more like a 2x/week workout only you're doing it 3x instead of 2x.
As opposed to what you posted, which is more along the lines of two completely different routines intertwined.
Week on: A B C
Week two: D E __________________
In theory there is no difference between theory and practice, but, in practice, there is.
"Slacks are a species of bird" - Fatty's story
|