21 Apr 08
Took a planned break while I went on vacation and visited my folks in Tennessee. Was suposed to be a week and a half but kinda turned into a three week lay off
Man I feel like crap.
12 mins treadmill
OHS barx10
Deadlift
135x10
225x4
275x3
315x3
330x3
340x3
350x3
315x3,3,3
Not so bad I'm back on track for 4 wheels by the end of the year.
Chins
8,7,4,6,5
BoR
160x8
165x8
170x8
175x6,6
RDL
225x8,8,8
Face Pulls
3x12
All in all not to bad but I can tell no exercise and crappy diet over the last three weeks has hurt my cardio.