Quote:
Originally Posted by Team Dragonfire
as far as losing the weight, i'd suggest interval training (bike, row, sprint) as well as barbell complexes and other metcon / high intensity stuff.
note: i weighed in at 212 tonight and ill be wrestling at 190 at naga. then again, i get to weigh in the night before. but i still have about the same amount of weight to lose as you before weigh in.
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Thanks for the advice. I can't touch weights unfortunately because as soon as I do, I gain at least 5 lbs within a week or so, and it takes a couple of weeks at least before my weight starts dropping. This even includes barbell complexes with light weight - I can't explain it, thats just how my body is.
I definitely have to do some sort of HIIT or tabata stuff, haven't quite decided what to do - probably sprints, maybe before an LSD session.
Good luck with your weight loss as well - whens the naga?